Four Pillars Health · Auckland, New Zealand

Living in a body that matches who you know yourself to be.

Whole-person health coaching for high-achieving people who are ready to stop managing their health reactively — and start building it intentionally.

Book a discovery call

Taha tinana

Physical

Movement, strength and body

Taha hinengaro

Mind

Habits, mindset and emotion

Taha wairua

Spirit

Purpose, presence and balance

Taha whānau

Community

Relationships and environment

Grounded in Te Whare Tapa Whā — the holistic health framework of Sir Mason Durie.

Who this is for

High achievers with a blind spot.

You've applied discipline and rigour to every area of your life. Your career. Your family. Your finances. But your health has become the thing that gets whatever's left over — and lately, there isn't much left over.

You're carrying chronic pain that won't go away despite trying the usual routes
You're overweight despite knowing what you should be doing
Your energy doesn't match who you know yourself to be
You've tried individual solutions — a trainer, a physio, a diet — and none of it has stuck
You're ready to stop wishing for it and start being it

"Stop wishing for it. Start being it."

— The Four Pillars approach

The philosophy

Health is an identity. Not a goal.

The whole person

Most health professionals work in a lane. A physio treats the injury. A trainer builds the fitness. A nutritionist fixes the food. Nobody looks at the whole picture. Four Pillars Health does.

"Pull on any one thread and the others move."

II.

Food as foundation

We evolved to centre our lives around food. In a world where work has taken that place, one of the most powerful shifts you can make is to recentre your life around nourishment.

"You don't negotiate with breathing. Why negotiate with food?"

III.

Movement for life

Everyone needs to move — especially in a sedentary world. The strength and muscle you build now are assets that protect your quality of life for decades. Maintenance beats crisis management every time.

"What you invest in your body in your forties pays dividends in your sixties."

The programme

Four months. One complete picture.

A fully personalised 16 week programme covering movement, nutrition, sleep, stress and habits — all of it working together, all of it built around you.

Weeks 1–4

Foundation

The most thorough health assessment you've had. Not just your body — your life. We establish baselines, build your plan and create early momentum.

Weeks 5–8

Build

Your personalised programme in full motion. Movement, nutrition, sleep and stress protocols built around your actual life — not an idealised version of it.

Weeks 9–12

Optimise

We refine based on your results. What's working gets deepened. What isn't gets fixed. The focus shifts from building habits to owning them.

Weeks 13–16

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The final phase is about independence — building the systems and identity that mean your results last long after this programme ends.

About Jared

I walk this path too.

I'm a registered physiotherapist and qualified personal trainer based on Auckland's North Shore with years working across clinical and private practice.

But what drives me isn't the clinical side. It's the gap I kept seeing — capable, high-performing people who had a blind spot between who they knew themselves to be and how they were actually living in their body.

I'm a single father of three. I've built my own health around these principles through a genuinely busy life — not because conditions were perfect, but because the philosophy and the habits were right. That's what I help people do.

Registered Physiotherapist — Physiotherapy Board of New Zealand

Qualified Personal Trainer

Six years across clinical and private practice, Auckland

Founder, Four Pillars Health

Get in touch

Start with a conversation.

Everything begins with a discovery call — 30 minutes to understand where you are, what you're after, and whether this programme is the right fit. No obligation, no hard sell.

"If it's right for both of us, we'll take it from there."